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Number one, Christian weight loss, in terms of the actual plan, is similar to any other dietthere is plenty of healthy food on the menu, portion control is a high priority, and of course exercise is a key component.
The major difference comes in the mindset of the dieter, and these differences set Christian weight loss apart from other dietsboth Christian and secular.
Many mega churches in America offer a community lifestyle centered on faith. The weekly activity calendars for these churches include aerobics classes called "Jumping for Jesus", and there are many diet support groups that meet in church recreation centers. While there is a faith element in these activities, its more about bringing together dieters who have more in common than their desire to lose weight. This can be an advantage to the dieterplacing added emphasis on the group goal(s) and inspiration(s).
Then there is Dr. Rita Hancocks Eden diet, which delves into the idea of showing God that youre worthy of His love by being a good Christian through dieting. As she says, "God is not a whip-cracking overlord who cares about the minutia of what you do or don't eat." She posits that: "He loves you the same yesterday, today, and tomorrow, no matter how much your weight fluctuates." Knowing this, you should change and make weight loss a vehicle that demonstrates your love for Godas opposed to your obedience to Him.
Others take a harder line on Christian weight loss, suggesting that overeating reveals flagrant hypocrisy, which ruins your Christian witness and steals your energy, zeal, and ability to serve the Lord physically. They offer up proof through the Scripture that overeating, and therefore being overweight, is the very definition of gluttony (one of the seven deadly sins.)
They use this scare tactic to force you into purchasing their weight loss guides. While this might work for some, in general negative reinforcement rarely works in weight loss. These types of diets are the "Christian Boot Camp" version of harsh diet regimens, and should be avoided.
The most famous Christian weight loss program by far is the Weight Down Workshop. Its much more easy going as it comes from a kinder, gentler place in Christianity; one that suggests that you can turn to God for help when trying to lose weight.
Started by a women with an undergraduate degree in Dietetics and a Masters degree in Nutrition Science, youre sure to get a well-balanced diet plan that incorporates your faith into your diet by transferring your need for food to natural eating as God intended it.
Does Christian weight loss work? Well, its not for everyone, obviously. For those whose Christian faith plays a major role in your lives, it might just be the ticket that gets you moving in the right direction.
